PaperbackÌ Waterlogged eBook ↠

[Read] ➲ Waterlogged By Tim Noakes – Blackswantea.co.uk Drink as much as you can even before you feel thirsty That's been the mantra to athletes and coaches for the past three decades and bottled water and sports drinks have flourished into billion dollar[Read] Waterlogged By Tim Noakes Blackswantea.co.uk Drink as much as you can even before you feel thirsty That's been the mantra to athletes and coaches for the past three decades and bottled water and sports drinks have flourished into billion dollar Drink as much as you can even before you feel thirsty That's been the mantra to athletes and coaches for the past three decades and bottled water and sports drinks have flourish.

Ed into billion dollar industries in the same short time The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise associated hyponatremia EAH a potentially fatal conditionDr Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liuids it ingests He also chronicles the shaky research that reported findings contrary t.

waterlogged book Waterlogged MOBIEd into billion dollar industries in the same short time The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise associated hyponatremia EAH a potentially fatal conditionDr Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liuids it ingests He also chronicles the shaky research that reported findings contrary t.

PaperbackÌ Waterlogged eBook ↠ Timothy David Noakes is a South African professor of exercise and sports science at the University of Cape Town He has run than marathons and ultramarathons and is the author of the running book Lore of Running.

10 Comments on "PaperbackÌ Waterlogged eBook ↠"

  • Keith

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBII've been itching to read this book ever since it was published last year 2012 but I didn't want to buy a copy because after all how often do I need to read about the bad advice so often given to drink water to excess Now that I am taking an Anatomy and Physiology class Principles of Anatomy and Physiology With A Brief Atlas of the Skeleton Surface Anatomy my interest got high enough to hunt it down The Flagstaff Public Library was kind enough to buy a copy at my reuest I only had to read a little to decide to award it 5 stars because of 1 it's crucial importance 2 Noakes writing style is delightful and 3 the research is there to back up what he saysOnce I finally got this book in hand I didn't want to put it downI've finished the book I will not attempt any comprehensive summary because I could not do justice to it with a summary There is way too much in here for me to summarize Before reading it I thought it was simple


  • Andd Becker

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIDr Noakes debunks the myth that a marathon runner must drink as much as possible during a race to optimize performance and to prevent dehydration The author points to the dangers of fluid overload Scientific studies by Dr Noakes and by other researchers prove conclusively that exercise associated hyponatremia EAH and exercise associated hyponatremic encephalopathy EAHE are caused by abnormal fluid retention in certain athletes who drink copious amounts of f


  • Wendy

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIIf you're an endurance athlete who has ever been told that you should drink before you're thirsty or that you should drink sports drinks with electrolytes to prevent your blood sodium levels from dropping too low you should read this book Noakes meticulously outlines the science that proves that a lot of the conventional advice given about hydration is at best useless and at worst potentially fatal It's also a fascinating look at how the combination of faulty assumptions and commercial interests can skew the interpretation of scientific research It was actually a bit shocking to me how little we really know about the causes of heatstroke or exercise induced cramping Because these condition


  • AJ

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIThis is a pretty fascinating read especially if you're one of many athletes who've been told time and again to drink water copiously while exercising I've heard reports about hyponatremia but always assumed it was because of


  • Jill

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIIntense read full of science and it goes against basically EVERYTHING that our world is preaching when it comes to endurance sports these days But it's thought provoking and I think everybody who coaches athletes should read it at some


  • Stephen Redwood

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIIt's hard to imagine a detailed account being written of what happens to hydration salts and carb levels during prolonged exercise A full description of how we evolved to cope with heat and low hydration sets the scene we are a lot efficient than other mammals and our brain shuts us down before dehydration kills us Then an exhaustive analysis of past research and the author's own research shows how the guidelines pushed by Gatorade and other sports drinks producers can lead to fatal over drinking producing Exercise Associated Hyponatremia Noakes' guidelines are blessedly simple drink only as thirst dictates take in carbs during long events no need to take in extra salt the body keeps a homeostatic balance that you are not going to break through in even an ultra event like an Ironman There's a lot of repetition and it's a long read but the central messages are important and worth understanding for any serious endurance athlete


  • Dave

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIFascinating read This book has completely changed how I view hydration The conclusions reached are completely against the current dogma regarding hydration and sodium intake but the book is exhaustively researched and referenced I now see that many of my problems in marathons and beyond have been due to over hydrating not dehydration or lack of sodium We'll see if following the guidelines in this book make my next ultra better


  • Lynne

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBII won this book for free through Goodreads First Reads Looking forward to reading it Thank you


  • Benjamin Espen

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBII received this book for free from LibraryThing's Early Reviewers ProgramIn the early 2000s I was talking with a park ranger at the Grand Canyon He told me he never really had to help anyone with serious dehydration in the Park T


  • An Te

    PaperbackÌ Waterlogged eBook ↠ waterlogged book, Waterlogged MOBIWaterlogged Can you really drink too much water in replenishing lost fluids You sure can; Tim Noakes demonstrates with case after case that over hydrating before during or after endurance events longer than 2 hours and often in excess of this is detrimental to health and at times can be life threatening His evidence recommendations include drinking according to thirst replace salts accordingly and take in carbohydrate if carbohydrate adapted in sufficient uantities You ought to listen to your body and respond It really is as simply as that Lastly do not be duped by marketing into things the body does not need Ask yourself first seek our medical advice and read read read until you are sure it is safeIt's not page turner and so I would have given it a three but it is full of important information from elite endurance athletes to day long trekkers; it


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